Vegan Quinoa Sweet Potato Chili

2013_02_26bAs far as chilis go, this was not my favorite. However, not comparing it to chili and judging it on its own, this was really good. We all really liked it. Between the sweet potatoes, beans, and quinoa it was very filling and rich with flavor. The quinoa texture balanced the mushiness of the sweet potatoes and the avocado on top really made it sing. I paired it with a salad with pecans and strawberries. Not bad eating. Now for dessert. Vegan cupcakes!

RECIPES:

Vegan Quinoa Sweet Potato Chili

Mediterranean-Style Pasta w/ Toasted Garlic Panko

2013_02_26aA friend came over for lunch who supported participating in vegan week, so I whipped up this simple pasta dish. My photo doesn’t look as delicious as the website I got the recipe from, but that’s ok. This was a simple light dish. I didn’t have fresh basil on hand though, so it fell a little flat. The artichokes, sun-dried tomatoes, and olives were great. But I think it really needed the fresh basil to make it a better dish. It was still tasty, just a little bland.

RECIPES:

Mediterranean-Style Pasta w/ Toasted Garlic Panko

Broccoli Potato Soup and Portobello Mushroom Sandwiches

2013_02_25bThis is our first dinner for vegan week. We don’t plan on turning vegan, we just wanted to try some new recipes. So why go vegan though? Well, one reason is we decided we wanted to reduce the amount of meat and dairy we consume. We’ve heard a lot about the benefits of a wholefoods plant based diet and wanted to see how we could incorporate more of that into our current eating habits.

Also, when I think about vegan food, I think about tempeh burgers, bean burgers, mushroom burgers, and soy hot dogs. I like vegetarian meals, but going vegan seems so much more restricting. I know my perception of a vegan diet is a little flawed. There is so much more to this cooking I don’t know about and I really wanted to explore and educate myself.

I have also been bored, unmotivated and uninspired in the kitchen lately. I wanted to try something new to reignite my efforts in the kitchen.

I know eating vegan doesn’t necessarily mean healthy. I could eat french fries all day and be vegan, but that wouldn’t be very healthy. So I wanted to avoid the soy cheeses, soy hot dogs and a lot of those types of processed imitation products. I wanted to focus on fresh natural ingredients as much as possible. I tried to select a diverse menu from simple typical dishes, to some of the more complicated unique (in my eyes) recipes. I also didn’t want to break the bank either. I had in my head that eating vegan would be expensive. But I came in under budget for this week’s grocery shopping even after I had to by some specialty products I don’t have in stock.

So hopefully after a week we’ll get a good idea of what we like, don’t like, and what we think is practical for us to incorporate into our regular habits. And hopefully learn a thing or two in the process.

First up for dinner was potato broccoli soup, portobello mushroom paninis and a salad. Day one went really well! Everything had a ton of flavor and was very filling. The soup was great, but definitely better as a side. I couldn’t eat the soup and a main dish just because it had such a strong flavor. I know Ellie loves mushrooms so I thought starting with the mushroom sandwiches was the way to go. She ate her whole mushroom and most of the bread. She said she liked the soup but only ate a few bites. The artichoke tapenade for the sandwich was great. Extremely flavorful. Prepping and preparing these meals were very simple and not super time consuming either. We’ll see how tomorrow goes.

RECIPES:

2013_02_25dPortobello Panini with Artichoke Tapenade

2013_02_25cBroccoli and Potato Soup

Mexican Chocolate Breakfast Shake

2013_02_25aA friend posted this recipe on Facebook and it looked so good. Aya eats oatmeal everyday for breakfast and this has pretty much everything she already adds to it anyways. It’s just blended and cold. So we had to try it.

This is an awesome alternative to her regular bowl of oatmeal. And since she’s tried it, she’s been drinking it everyday for breakfast. It’s super tasty and very filling. I’m not going to lie and say it tastes just like a chocolate milkshake, but as far as breakfast shakes go, it has a great texture and is very tasty.

We used almond milk to soak the oats and used agave nectar as the sweetener. Using a frozen banana as it calls is essential for the frosty milkshake texture. I did it once without a frozen one and it just wasn’t the same.

This is from the site, OhMyVeggies. She has many variations on this, and we’ll definitely try all of these out.

RECIPES:

Mexican Chocolate Breakfast Shake

Pumpkin Spice Breakfast Shake

Cherry Breakfast Shake

Chocolate Peanut Butter Shake

Banana Chai Breakfast Shake